Wellness Session: Stretching Seminar

Did you know your body needs to stretch daily in order to best function at its full potential? Did you also know there are a variety of easy stretches that can be done even during the hustle and bustle of a busy work day?

Dr. Renuka Jain BSPT, MPT, DPT, COMT from Revive Physical Therapy will discuss the need for daily stretching. You’ll learn why your body tightens as you age and understand how stretching helps you sustain full range of motion for a balanced, healthy lifestyle.